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A Sprained Ankle, a Twisted Ankle, and a Rolled Ankle: What is the Difference & How Do I Treat It?

A Sprained Ankle, a Twisted Ankle, and a Rolled Ankle: What is the Difference & How Do I Treat It?

A sprained ankle, a twisted ankle, and a rolled ankle may all sound like the same thing, but they are actually three distinct injuries. A sprained ankle occurs when the ligaments that connect the bones in the ankle are stretched or torn. 

A twisted ankle, on the other hand, happens when the bones in the ankle are rotated out of place. And a rolled ankle is a combination of the two, in which the ligaments are stretched and the bones are rotated. Treatment depends on the severity of the injury, but often includes rest, ice, and elevation.

Sep 24, 2022

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The Dangers of Text Neck: How Your Smartphone is Hurting Your Spine

The Dangers of Text Neck: How Your Smartphone is Hurting Your Spine

The world has undoubtedly evolved so much since the introduction of technology and its innovations. Today, we can now complete tasks and projects very quickly with the help of these innovations. 

Smart devices like mobile smartphones, tablets, laptops, and other display devices have benefited communication, information gathering, internet navigation, etc. You may not know this, but your smartphone may hurt your spine and other body parts.

Sep 11, 2022

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How To Remedy Thoracolumbar Fascia Back & Spine Pain

How To Remedy Thoracolumbar Fascia Back & Spine Pain
How to remedy Thoracolumbar Fascia back & spine pain? That is a question many people ask when they are in pain. It's estimated that over 80% of adults experience lower back pain at some point in their lives. And for many people, the pain is chronic, lasting for months or even years. 
Aug 28, 2022

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Knee Pain & Obesity: The Link Between Weight Gain & Kneecap Soreness

Knee Pain & Obesity: The Link Between Weight Gain & Kneecap Soreness
Anyone who has ever suffered from knee pain knows that it can be a real pain. Knee pain is a common issue, and it often gets worse as we get older if not taken care of. But did you know that being overweight or obese can also contribute to knee pain? 
Aug 16, 2022

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The 5 Key Secrets to Osteoporosis Prevention

The 5 Key Secrets to Osteoporosis Prevention

One condition that older adults commonly experience is osteoporosis, and it is often a very discomforting condition to live with.

Younger adults can also suffer osteoporosis, but the condition is widespread among older people. Luckily, this condition can be prevented and controlled, and this article will explain the five key secrets to osteoporosis prevention.

Jul 21, 2022

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