WOW0821240209BLCLJLLLML

My Cart
Checkout Secure
Abdominal Strain and Hernia: Everything You Need To Know

If you're experiencing abdominal pain, you may be wondering if you have a hernia or abdominal strain. It can be difficult to tell the difference between the two, but knowing the symptoms and treatment options for each is important. 

Abdominal strain is a common injury that can occur when the abdominal muscles are overstretched. Treatment for abdominal strain typically includes rest, ice therapy, and compression wraps. On the other hand, a hernia is a condition in which part of the intestine bulges through a weak spot in the abdominal wall. Treatment for hernias may include surgery to repair the weakened area of the abdominal wall.

In this blog post, we will discuss the differences between abdominal strains and hernias, including their symptoms, causes, and treatments. We hope that this information will help you better understand these conditions and seek appropriate treatment if needed. 

Let's dive in!

Types of Abdominal Muscles

The abdominal (stomach) muscles are part of the musculoskeletal system. These muscle groups are on the front part of the body, between the pelvis and ribcage. We can think of the stomach muscles as the tree trunk of the front midsection, storing organs in place and supporting your movements.

Your abdominal muscles and your back muscles are core structures that support and stabilize the spine. They build a strong bridge together to allow you to sit, stand, walk, exercise, and more.

types of abdominal  muscles

Abdominal muscle strain is relatively common in athletes and active folks because the abdominal muscles are frequently pulled and engaged to enable the core support for the extremities and/or total body.

Here are the groups of muscles that fabricate the abdominal muscles:
  • Oblique muscles contract to enable rotation in your body trunk to the left and right. This muscle group is active during alternate rotations to the left and to the right.
  • Rectus abdominus muscles are the muscles you can easily spot in “six-pack abs.” It can be noticed in athletes who have low body fat. They help with movement between the ribcage and pelvis.
  • Transversus abdominus muscles are the deepest muscle group of the trunk we have mentioned earlier. They can be thought of as the root system of the abdomen muscles that help stabilize the trunk and shield organs while helping with coughing, laughing, and sneezing.

Symptoms and Treatment of Abdominal Strain

An abdominal muscle strain, or pulled stomach muscle, is usually a repetitive tension injury. It happens when muscles in the abdomen stretch or tear. Football and tennis players are known to experience this injury.

abdominal muscles

Furthermore, abdominal strain can happen during activities such as heavy lifting, coughing, or sneezing. Symptoms of an abdominal strain include abdominal pain, cramping, and muscle spasms. Treatment for abdominal strain commonly includes taking time to relax, ice therapy, and compression wraps.

If you are experiencing abdominal pain, be sure to consult with a healthcare professional to determine the cause of your discomfort and receive the appropriate treatment.

What Are The Types of Hernias?

A hernia is a condition in which part of an organ or tissue bulges through a weak spot in the abdominal wall.

hernias in men and women

Hernias can occur anywhere in the abdomen but the most common location is around the navel; typically involving the stomach or intestine.

  • Groin Hernias occur when part of your intestine pushes through a weakness in the lower belly and impacts a region of the groin called the inguinal canal. People usually experience groin hernias as the result of lifting heavy objects.
  • Umbilical Hernias are the second most familiar type of hernia. They happen when fat or part of the intestine moves through muscle around the belly button. They are observed more frequently in newborns than adults and they don’t usually cause pain.
  • Incisional Hernias can happen if you had surgery. If the doctor creates an opening through your belly during the surgery, you might get an incisional hernia later. Tissue can poke through a surgical wound that hasn’t fully healed.
  • Hiatal Hernias concerns the diaphragm, the sheet of muscle that divides your chest from your belly. With a hiatal hernia, part of the stomach bulges up through an opening in the diaphragm and into the chest. Symptoms include heartburn, chest pain, and a sour taste in the mouth.

Learning about different types of hernias can help you recognize the symptoms and take preventive action beforehand. Keep reading to learn about treatment options for hernias!

Symptoms and Treatment of Hernia

Symptoms of a hernia include pain, swelling, and feeling heavy in the stomach area. The most common symptom of an abdominal hernia is pain, which may be sharp or aching. Other symptoms include nausea and vomiting. If the hernia is large, it may cause the individual to feel like they are carrying a heavy load around their waist.

inguinal hernia

The treatment process may vary depending on the severity of the hernia; however, it usually involves surgery to repair a weakened abdominal wall or mesh installation to strengthen the abdominal wall if needed.

It’s difficult to tell the difference between abdominal strain and hernia, yet knowing the symptoms and treatment options for each is important. If you are experiencing abdominal pain, be sure to consult with a healthcare professional to receive the right diagnosis and suitable treatment.

How To Prevent Abdominal Strain

  • Take enough time for warm-up and stretching before engaging in any physical exercise.
  • Remember to do cooldown activities such as light jogging, child's pose, and upper body stretch, after your workout.
  • Take time off each week to rest your muscles.

Anytime you start a new physical training program, try to go slowly and build up gradually when it comes to the intensity and duration of the exercises involved. This will make sure your abdomen muscles have enough time to warm up, build strength, and relax.

How To Prevent Hernia

  • Maintain a bodyweight that works for your needs and keep a healthy diet routine and exercise.
  • Consume a sufficient amount of fruits, vegetables, and whole grains to avoid constipation.
  • Adjust your body posture in supportive forms when you lift weights or heavy objects. Don't forget to engage your core muscles in any activity! This will help the abdomen muscles to warm up beforehand, stretch, and be ready for physical movements.
  • See a doctor immediately when you feel sick with ongoing coughs or sneezing.

Just like you, the abdomen would appreciate a heads up and support system before finding itself in the middle of challenging and unpredictable experiences.

Key Differences Between Abdominal Strains and Hernias

There are several key differences between abdominal strains and hernias, including their causes and treatments.

Abdominal strains are typically caused by overstretching the abdominal muscles, while hernias are caused by a weakness or opening in the abdominal wall. Treatment for abdominal strains typically includes rest, ice therapy, and compression wraps, while surgery is typically recommended for abdominal hernias.

We hope that this information will help you better understand these two conditions and seek appropriate treatment if needed. Thank you for reading!


Older Post


Added to cart!