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What To Do If You Experience Knee Pain While Running

What To Do If You Experience Knee Pain While Running

Knee pain while running, also known as runner's knee, is an all-encompassing term for all injuries that occur in one or both of the knees while running. Anyone can have these injuries- regardless of the athlete's expertise or skill level. 

These injuries can happen when runners run too hard or push past their capabilities. It is also quite common for beginners to have pain around the knee since their bodies and muscles aren't used to vigorous physical activities.

Nov 21, 2022

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What To Expect After Enduring Lumbar or Thoracic Back Surgery

What To Expect After Enduring Lumbar or Thoracic Back Surgery

Many people experience back pain at some point in their lives. For some, the pain is mild and goes away on its own. For others, the pain is chronic and requires medical intervention.

If you have been experiencing back pain and your doctor has recommended surgery, you may be wondering what to expect after the procedure. Here is a brief overview of what you can expect in the days and weeks following lumbar or thoracic back surgery:

Nov 10, 2022

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Relieve Lower Back Pain While Sleeping with These Tricks

Relieve Lower Back Pain While Sleeping with These Tricks

The human body comprises many systems that work together to ensure the body remains functional. However, some body parts can be affected by many factors that reduce their functionality and cause severe pains within the regions. One condition often suffered by older adults is lower back pain, although younger adults and children can experience it in rare cases.

Lower back pain is a widespread condition, and it is characterized by a sharp pain in the waist region. It often feels like a muscle ache or burning sensation in your lower back. Luckily, this condition is treatable and can even be prevented. This article will highlight expert ways to relieve lower back pain with simple tricks.

Oct 19, 2022

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An Ultimate Guide To Gardening with Chronic Pain

An Ultimate Guide To Gardening with Chronic Pain

A lot of people think that gardening is a pain in the neck...literally. But for those of us who suffer from chronic pain, gardening can actually be a great way to find relief. 

In this blog post, we will dive into each suggestion deeper and by following these simple tips, you can enjoy all the benefits of gardening without letting chronic pain get in the way!

Oct 05, 2022

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A Sprained Ankle, a Twisted Ankle, and a Rolled Ankle: What is the Difference & How Do I Treat It?

A Sprained Ankle, a Twisted Ankle, and a Rolled Ankle: What is the Difference & How Do I Treat It?

A sprained ankle, a twisted ankle, and a rolled ankle may all sound like the same thing, but they are actually three distinct injuries. A sprained ankle occurs when the ligaments that connect the bones in the ankle are stretched or torn. 

A twisted ankle, on the other hand, happens when the bones in the ankle are rotated out of place. And a rolled ankle is a combination of the two, in which the ligaments are stretched and the bones are rotated. Treatment depends on the severity of the injury, but often includes rest, ice, and elevation.

Sep 24, 2022

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