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A lot of people think that gardening is a pain in the neck...literally. But for those of us who suffer from chronic pain, gardening can actually be a great way to find relief. 

In this blog post, we will dive into each suggestion deeper and by following these simple tips, you can enjoy all the benefits of gardening without letting chronic pain get in the way!

A sprained ankle, a twisted ankle, and a rolled ankle may all sound like the same thing, but they are actually three distinct injuries. A sprained ankle occurs when the ligaments that connect the bones in the ankle are stretched or torn. 

A twisted ankle, on the other hand, happens when the bones in the ankle are rotated out of place. And a rolled ankle is a combination of the two, in which the ligaments are stretched and the bones are rotated. Treatment depends on the severity of the injury, but often includes rest, ice, and elevation.

The world has undoubtedly evolved so much since the introduction of technology and its innovations. Today, we can now complete tasks and projects very quickly with the help of these innovations. 

Smart devices like mobile smartphones, tablets, laptops, and other display devices have benefited communication, information gathering, internet navigation, etc. You may not know this, but your smartphone may hurt your spine and other body parts.